This is what happens to the body of the fasting person when eating beans

Beans, in their wonderful colors, white, red and green, offer amazing benefits to the body. They are included in many dishes, “stews” (multi-ingredient stews) and salads. They are eaten with rice and with pieces of bread, and they can also be added to pasta. What happens to the body of the fasting person at breakfast of the most common types: white, red and green beans?

We begin by reviewing the nutritional information in beans in approx. According to the USDA:

Read also This is what happens to the body of the fasting person when eating eggs This is what happens to the body of the fasting person when eating beef and lamb This is what happens to the body of the fasting person when eating chicken meat This is what happens to the body of the fasting person when eating fish

1 cup of cooked white beans (about 179 grams):

• Calories: 249
• Protein: 17 grams
• Fats: 0.6 grams
• Carbs: 45 grams
• Dietary Fiber: 11 grams

1 cup of cooked kidney beans (about 177 grams):

• Calories: 225
• Protein: 15 grams
• Fat: 0.9 grams
• Carbs: 40 grams
• Dietary Fiber: 13 grams

1 cup of cooked green beans (about 177 grams):

• Calories: 44
• Protein: 2.3 grams
• Fat: 0.3 grams
• Carbs: 10 grams
• Dietary Fiber: 4 grams

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What happens to the body of the fasting person when eating the beans?

Beans of all kinds are rich in dietary fiber, especially white and red beans, so they help you feel full.

Kidney beans contain carbohydrates, are a good source of energy and are among the best plant sources of protein.

The fasting person should be aware that the beans may cause him some gas, especially if he is not used to eating them, as is the case with all pulses.

Green beans are a great choice, as they are nutritious and lighter than red and white beans. Advertising

When cooking beans as a stew with meat and broth, it is advised to reduce the salt and oils. Also, when eating it with rice, beware of eating a large amount of rice or bread, so that a person does not eat a large amount of calories.

Canned beans are an excellent choice. Before using them, shake off preservative water and rinse them with tap water. Also, frozen green beans are a tasty and healthy option.

For some, the beans may cause annoying effects such as bloating, gas, and diarrhea. They must be consumed

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What are the benefits of eating all kinds of beans?

• All beans are a good source of potassium, a mineral that promotes healthy blood pressure, according to Harvard Health .
• All types of beans are rich in dietary fiber, which helps lower harmful “LDL” cholesterol and is associated with a lower risk of heart disease, according to Harvard Health .
• Green beans help maintain a healthy weight due to their low calorie content, if eaten as part of a balanced diet.
• Beans contain proteins, which are important for muscles and immune system health. Plant proteins are not complete proteins, meaning they lack at least one of the essential amino acids that your body needs, to compensate for this. They can be combined with other protein sources to make complete proteins, such as eating them with grains such as rice and wheat, which provide other essential amino acids.
• White beans are a good source of many nutrients, including folate, magnesium, vitamin B6 and copper.
• White beans are rich in polyphenols antioxidants, which fight oxidative stress in the body, which may help protect against chronic diseases.
• Beans are rich in fiber, and it is recommended to eat 25 grams of fiber per day for women and 38 grams per day for men. One cup (170 grams) of white beans – which contains 11 grams of fiber – contains nearly half of the daily requirement for women and about a third of that for men.
• Diets rich in fiber are linked to improved digestive health, and they can help promote bowel regularity by increasing stool mass and reducing the time between bowel movements.
• Foods rich in fiber and protein promote a feeling of fullness, making you less likely to overeat, and this applies to beans.
• Improve blood sugar control, and being rich in protein, fiber and slow-absorbing carbohydrates, eating beans may help maintain healthy blood sugar levels.
• Studies link eating legumes, including beans, with a reduced risk of colon cancer. Beans contain a variety of nutrients and fiber that have potential anti-cancer effects.

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Beans Poisoning

You should not eat raw green beans, as they contain lectins that may lead to symptoms such as nausea, diarrhea, vomiting, or bloating.

White beans and red kidney beans, raw or undercooked, are toxic, as they contain a toxic protein called phytohae magglutinin, which is found in many types of beans but is particularly high in red kidney beans.

Symptoms of poisoning include diarrhea and vomiting, which sometimes requires hospitalization.

Beans should be cooked properly, by the following:

• Soak the beans for up to 8 hours.
• Drain and rinse the beans with tap water, and get rid of the rinse water.
• Put the beans in a pot of new cold water, bring them to a boil.
• Boil the beans for at least 10 minutes to destroy toxins.
• Continue cooking the beans over low heat for 45 minutes to an hour.