This is what happens to the body of the fasting person when drinking the juice

Tamarind syrup, Kamar al-Din, licorice, hibiscus, carob and julep are some of the juices and drinks that a fasting person consumes in Ramadan, so what happens to the body of the fasting person when he drinks the juice? What are the best healthy options?

We start with the food ingredients in a cup of traditional juice prepared by adding sugar or squeezed from fruit (250ml). We speak in general terms, and there are differences between one type and another. Read also This is what happens to the body of the fasting person when eating chicken meat This is what happens to the body of a fasting person when eating fish This is what happens to the body of the fasting person when eating eggs This is what happens to the body of the fasting person when eating beans

• Calories: 110-160 calories.
• Sugar: 20-25 grams.
• Protein: 0.5 grams.
• Dietary Fiber: 0.5 g
• Vitamins depending on the type of juice, such as vitamin “C”.

What happens to the body of the fasting person when drinking the juice?

Drinking juice supplies the fasting body with water and moisturizes it after fasting, and it is light on the stomach because it is a liquid and does not contain fiber. It also gives the fasting body a boost of sugar, energy and calories, with the sugar it contains that is quickly absorbed.

Generally, a fasting person can drink a cup of juice, provided that he is in good health. But if he suffers from diabetes, he should be aware that it may raise blood sugar quickly, and it is best to drink a low-sugar drink such as tomato syrup or a drink with an artificial sweetener.

Although the juice is light and gives the body energy; However, it is generally associated with long-term health problems, as fruit juice is less filling than whole fruit, which increases the risk of overeating and weight gain. Because even after drinking the juice you will still be hungry and eat.

According to studies , consuming every 1 cup (240 milliliters) daily of fruit juice was associated with weight gain from 0.2 kilograms to 0.3 kilograms over 4 years.

Also the juice with its sugar content increases the risk of tooth decay.

Soft drinks and processed juices are also harmful to health, and they only provide your body with calories.

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Therefore, in Ramadan we will recommend the following:

• Drink water and make it your way to moisturize.
• Avoid soft drinks.
• If possible, instead of drinking a glass of orange juice, eat a whole orange to get the dietary fiber.
• Reduce your juice intake to 1 cup per day or less.
• Consult your doctor before drinking juice if you have diabetes.

Ramadan drinks

We turn to Dr. Mukhtar Fatih B Dili, a pediatrician at Medical Park Hospital Izmir University of Economics, who provided – via Anadolu Agency – medical advice related to juices and drinks friendly to fasting during Ramadan. Advertising

“In the blessed month of Ramadan, the fasting person should first drink one of the soft drinks, and through it the stomach awakens before eating the main breakfast meal after a long day of fasting.”

He added, “Some drinks have many health benefits for the fasting person, and compensate for what he lost, as well as help the digestive system work properly, while other drinks cause problems with digestion or raise the sugar level.”

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Here are the medical advice for juices and drinks that B Daily has talked about.

First: Some types of traditional Ramadan drinks for Iftar

• Milk and dates syrup, which is soaked in water, milk or yogurt dates, is a rich, easy-to-chewable drink with little sugar.
• Qamaruddin syrup (apricot) is dried apricot fruits, rich in vitamins, and considered as a cooling and refreshing, useful in regulating intestinal work, and a source of fiber.
• Khakhaf syrup is a juice made from soaking a group of dried fruits from “apricots, dried plums, dried figs, raisins, coconut, and dates”.
• Licorice syrup, prepared by soaking licorice roots in water, and it is considered one of the drinks suitable for patients with stomach ulcers, and it also helps reduce symptoms of stomach acidity, as well as it is an appetite suppressant. However, it should be taken with caution in patients with high blood pressure.
• Tamarind syrup is a popular drink in Ramadan, and it contains potassium and dextrose.
• Hibiscus syrup is one of the best drinks for dieters. Because it is low in calories and rich in Vitamin C, it can be eaten cold or hot.
• Carob syrup is one of the most important juices in Ramadan, delicious, refreshing and diuretic.
• Jallab Syrup: Mix date syrup, grape molasses, rose water, pine nuts and raisins with ice.

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Second: Various useful juices

• Watermelon juice, banana, watermelon is a light fruit that is useful for hydrating the body after a fasting day.
• Strawberry Milkshake, making a strawberry and milk shake with a little water is easy and digestible.
• Lemon and ginger drink, put lemon, water and ginger in a saucepan, boil it for one minute, leave it until it cools, then filter the mixture and put ice water on it.
• Syrup of lavender, berries and lemon, put lavender, berries and lemon with a little water and ice in a blender, to get a delicious refreshing juice.
•  Drinks on suhoor to quell thirst during the day, including warm ginger tea, helps to feel full for longer periods, as well as fresh coconut water, ayran (laban), and warm herbal drinks such as chamomile, anise, mint, green tea.

He concluded by saying, “The fasting person should stay away from drinks that contain caffeine, soft drinks,

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More healthy drinks

• Cranberry juice is known to help protect against urinary tract infections, and this juice also contains a high level of antioxidants, including anthocyanins, flavonols, vitamins C and C. E, which may help protect your cells from damage caused by free radicals, which are molecules produced in the body that damage cells.
• Tomato juice prepared at home is low in calories, as a cup contains only 41 calories and is high in vitamin C. It is also a good source of lycopene, a carotenoid and antioxidant, which gives tomatoes their red color, and lycopene may reduce the risk of heart disease and stroke. Do not add salt to tomato juice.
• Red Beetroot  Juice Beetroot juice is high in “inorganic nitrates”, which have been shown to increase athletic performance, reduce blood pressure and the risk of heart disease.
• Apple juice, one of the most popular juices, is a source of potassium that is important for nerve signals and heart health.
• Pomegranate juice, which is rich in vitamin “K” (K), which aids blood clotting and is important for heart and bone health. It is also high in the antioxidant anthocyanins.
• Orange juice, an important source of vitamin C, is an antioxidant that is essential for healthy skin and iron absorption. It is also high in antioxidant compounds.

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Warnings

• With regard to hibiscus syrup , it has health risks for a pregnant woman, as there are data that it can stimulate the flow of menstrual blood in her. Which may lead to a miscarriage. There are also questions about its safety for breastfeeding women.
• Licorice, when consumed in large quantities and for a long period, has side effects, such as raising blood pressure, lowering the level of potassium in the body, and fatigue. Licorice is not suitable for heart disease and high blood pressure, and even for healthy people, drinking it in large quantities and over long periods may lead to these risks.
  Also, for pregnant women, licorice may induce miscarriage or premature labor, so it is advised to stay away from it. There are also insufficient data on its safety for breastfeeding women and it is advisable to avoid it.