This is what happens to the body of a fasting person when eating onions and garlic

A plate of onions and garlic is hardly empty, so what happens to the body of the fasting person when eating them? What are their benefits for health?

We start by reviewing the nutritional contents of onions, roughly according to the USDA Read also This is what happens to the fasting body when eating beans This is what happens to the body of the fasting person when drinking the juice This is what happens to the body of a fasting person when eating hot and sweet peppers This is what happens to the body of a fasting person when eating kunafa, basbousah, logaimat, baklava and qatayef

100 grams of fresh red onions

• Calories: 44
• Protein: about one gram
• Carbs: 10 grams
• Dietary Fiber: 2.2 grams

100 grams of fresh white onion

• Calories: 36
• Protein: about 0.9 grams
• Carbs: 8 grams
• Dietary Fiber: 1.2 grams

100 grams of fresh spring onion

• Calories: 32
• Protein: about 1.8 grams
• Carbs: 7 grams
• Dietary Fiber: 2.6 grams

100 grams of fresh garlic

• Calories: 143
• Protein: around 7 grams
• Carbohydrates: 28 grams
• Dietary Fiber: 2.7 grams

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What happens to the body of the fasting person when eating onions?

Onions contain many vitamins, minerals, and powerful plant compounds that are beneficial for health, and eating them gives the body these substances. It is low in calories, which means it may aid your weight control efforts.

Onions are rich in vitamin C, which is a powerful antioxidant, which protects cells from damage caused by unstable molecules called free radicals, which damage the cells of your body.

Onions are also rich in B vitamins, including folic acid B9 (B9) and pyridoxine (B6), which play a major role in metabolism, red blood cell production and nerve function. Onions are also a good source of potassium.

Onions for breakfast are a good idea, but their smell may be irritating to you and those around you. Also, you may prefer not to eat it before going out to pray in the mosque because the smell is harmful.

Onions can be eaten boiled, or fried. Boiled onions are a great option, but fried onions have a problem because they contain oil and a lot of calories, so reduce your intake.

You can add onions to the salad, or eat it fresh in the form of slices, or eat green onions with a plate of beans or lentils, so you also get a rich meal of pulses that are beneficial for health and promote satiety.

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What happens to the body of the fasting person when eating garlic?

Garlic is added to dishes when cooked, as well as pureed and added to seasonings. It contains sulfur compounds that have health benefits. It is low in calories. It also contains minerals such as manganese, selenium, copper, potassium and phosphorous, and is rich in vitamin C and vitamin B6. Eating a fasting person gives his body these substances.

Garlic contains antioxidants and compounds that fight inflammation, reduce triglycerides, and reduce cholesterol levels, all of which may reduce the risk of heart disease.

But also, like the case of onions, you should note that they smell irritating. To reduce the smell, it can be eaten cooked.

What are the benefits of eating onions?

• Onions contain quercetin, a flavonoid antioxidant, and may help reduce heart disease risk factors, such as high blood pressure.
• Eating onions might reduce cholesterol levels. There are also data indicating that onions may reduce elevated triglyceride levels and blood clot formation.
• Red onions, in particular, contain anthocyanins, which are plant pigments from the flavonoid family that give red onions their deep color. Several studies have found that people who consume more foods rich in anthocyanins have a lower risk of heart disease.
• Onions contain cancer-fighting compounds that may reduce the risk of some types of cancer, including the stomach, colon and rectum.
• Eating onions may help control blood sugar. A study conducted on patients with type 2 diabetes showed that eating 100 grams of fresh red onions reduced fasting blood sugar levels by about 40 mg / dL after 4 hours.

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What are the benefits of eating garlic?

• Boosting immunity, according to nutritionist Laura Jeffers – in a report from the Cleveland Clinic – according to one study of 41,000 middle-aged women, those who routinely eat garlic, fruits and vegetables had a 35% lower risk of developing colon cancer. Keep in mind that the benefits come from raw and cooked garlic, not the supplements.
• Improve cardiovascular health, Laura says research indicates that garlic can have a positive effect on arteries and blood pressure. Researchers believe that red blood cells convert the sulfur in garlic into hydrogen sulfide gas that widens blood vessels, making it easier to regulate blood pressure.

Although the health benefits of onions and garlic are many, moderation is the secret. Eating too much garlic and onions might cause discomfort, stomach upset, bloating, diarrhea, and bad body and mouth odor.