Completely fasting in Ramadan, the obsession of women… How to delay menstruation with safe alternatives?

Women have to delay their menstrual cycle on several special occasions related to religious rituals such as Hajj and Umrah, as well as when it comes to camping and travel.

Some women also seek to delay their periods in order to fast the entire month of Ramadan, but without planning or consulting the doctor, this can lead to strong side effects that can reach bleeding that prevents fasting for several days, and may exceed the number of times. days. of the usual menstrual cycle, as well as several other complications. So there is a general safe framework for how to safely delay your period. Read also Beware of being addicted … chocolate is not responsible for your happiness To get rid of insomnia, sleeplessness and depression. A special diet for PMS Including depression and malnutrition 8 reasons for irregular periods There are two main reasons women sleep longer

Which tablets are delayed menstruation?

Women are circulating through social media the names of delayed menstrual pills during Ramadan, which are usually easily available in pharmacies and do not require a prescription, as the common contraceptive pill prevents menstruation for a period of 12 weeks, then allow them for a week, and some pills contain levonor gestrel, ethinyl estradiol, can delay menstruation for long periods of time.

As for the pills containing estrogen and progesterone, they delay the menstrual cycle by only 7 days, as they maintain the levels of the hormones estrogen and progesterone, which prevents the fall of the uterine lining and the onset of the period, and with stopping taking them, menstruation occurs according to Mayoclinic).

The side effects

These pills cause a bloated feeling and negatively affect the sexual and reproductive health of women, as the hormonal disorder leads to weight gain, fluid retention in the body, and severe mood disturbances, which are common symptoms. , while a woman can experience severe bleeding that is life threatening.

It is advisable to consult the doctor if the woman decides to take these pills, who in turn will determine the appropriate time to take them on the specified date, as the doctor will decide which type is most suitable for the general condition of the woman.

Natural alternatives to delay menstruation

There is no doubt that the effectiveness of foods is much lower than that of drugs, but that does not prevent them from being safe alternatives without side effects.

Healthline has released a set of natural alternatives that have a role in delaying the menstrual cycle, including apple cider vinegar, lentils, lemon, and strenuous exercise.

Researchers recommend adding apple cider vinegar to authorities several days before your period, being careful not to increase doses due to its negative impact on teeth and mouth, as well as lemon juice. because citrus fruits help prevent bleeding. Publicity

Regarding the daily consumption of lentil soup before the onset of menstruation, and although there are no extensive medical studies on this reason, Healthline reported that many women have tried these recipes.

The most effective solution is to exercise excessively, since engaging in physical activity before the menstrual period postpones it for a period, as many of those who exercise have their menstrual cycle delayed.