After a large number of virtual meetings in the past year, most remote workers have become complaining about what is called “zoom stress”, and a new study has revealed that this condition is more prevalent among women.
In a report, the British economist magazine says that intense video conferences while working remotely cause many physical and psychological problems, as staying in front of the screen for long times leads to muscle stiffness and lower back pain. To your image on the screen all the time, and communicating without using body language are factors that represent a psychological burden on the employee that increases his feeling of exhaustion. Read also Working from home boosted men’s productivity and career prospects and increased pressure on women To cope with the burdens of home and work remotely .. Simple exercises have a positive effect on wellness and productivity This is what I learned about myself and my husband .. A British writer narrates her experience in the time of working remotely”Zoomive stress” is a new term imposed by the Corona pandemic, how do you get rid of it?
Worse in women
A new study indicates that women suffer from this condition more than men, as a team of researchers from the University of Gothenburg led by Professor Geraldine Fauvel conducted a survey of about 10 thousand and 500 people, related to their experience with video conferencing during the epidemic, using specific measures to monitor degrees of fatigue Researchers found that about 14% of women reported extreme exhaustion due to virtual meetings, compared to less than 6% of men.
According to the study, the reason is that women work differently online. The researchers found that although women and men participate in roughly the same number of daily meetings, the meetings in which women participate often last longer, with shorter breaks.
Of course, the long times that women stare at the screen without interruption will make them feel more tired and the pressure they face in order to maintain a certain appearance causes more exhaustion, as women tend to take more care of their appearance than men in such meetings. Researchers found that staring at a selfie for a long time had a greater negative effect in women.
The study also revealed a higher level of fatigue in other groups, such as people of color and those who described themselves as introverted.
How to overcome the stress of “Zoom”
The study indicates some simple solutions to overcome “zoom fatigue”, such as using voice calls whenever possible, optimizing the psychological state of colleagues, and avoiding looking at your personal picture on the screen for a long time.