No two people differ on the psychological and physical benefits of exercise, as it improves mood, reduces anxiety and prevents several diseases, such as high blood pressure, diabetes and arthritis.
However, the Corona virus’s invasion of the planet made many people, after they were trying to overcome anxiety by exercising, became anxious about sports, to the point that they could not find the energy to do any exercises. Read also The last of them is Mbappe, Neymar and Haaland .. Why do international sports stars prefer treatment at Aspetar Hospital in Qatar?Despite the negative view of women’s sport in society, an Iraqi girl breaks into rugby Sleep disturbances bother you in Ramadan .. Here is the solution Fasting Ramadan completely, women’s obsession … How can you delay menstruation with safe alternatives?
After exercise reduced depression, depression became a reason to escape from it, until it became the last thing most people would think of doing.
You’re not alone
You are not alone in avoiding sports. There are 1,600 people who admitted that they “felt very anxious about exercising,” in a study conducted by Dr. Jennifer Hayes, professor of kinesiology at McMaster University, Canada, to find out the causes of altered mental status, physical activity and behavior. Inactive during the Corona pandemic (Covid-19).
The study found that “stress and anxiety were causing the exercise to reduce, so the decrease in effort leads to exacerbating tension again, and circulating in a vicious circle that makes the person feel as if he is trapped in a hole.”
The program is not a requirement
Regular exercise helps relieve depression and anxiety by releasing natural chemicals in the brain. It enhances your confidence in yourself and your sense of wellness, as getting back in shape makes you feel better about your appearance and gives you good feelings.
But before you commit yourself to a strenuous exercise program, you must know the difference between two things that are both good for health, according to the Mayo Clinic:
Physical activity, which is “any activity that engages your muscles and requires energy, and may include work, home activities, or leisure time activities.”
– Exercising, or structured training programs, which are “planned, organized, and repeated movements of the body that improve or maintain physical fitness.” Advertising
But the mental health benefits of exercise and physical activity will only be realized by continued practice in the long term. And while it sounds tough, it’s worth trying to rekindle the urge to exercise, to reduce stress and anxiety, with these tips from Hayes and the Mayo Clinic to help get out of the hole.
- Some exercise is better than nothing
Yes, running, swimming, weightlifting and other fitness exercises that work your heart and increase its pulse will help. But physical activity in general, such as tending your lawn, washing your car, walking around the neighborhood, or engaging in other less stressful activities, is also beneficial.
Everything that pushes you from your chair and makes you move even for a few minutes is better than nothing, as “some research shows that any physical activity may help improve mood.”
- Be practical
Certified personal trainer Danny Tabor says: Remember that walking is an exercise, so if you cannot do more than it, do not exercise “CrossFit”, for example. Therefore, you must put your needs and capabilities into consideration, so do not set yourself unrealistic goals that you may not be able to implement, and it is better to follow the path of graduation.
You are not required to walk for an hour a day, or to do all the exercises like a professional, only you can devise ways to make physical activity permeate your day. For example, use the stairs instead of the elevator, or park your car far from the workplace at a distance that allows for a short walk, but if you live near your work, consider going to it by bicycle. And more than standing and moving between periods of sitting or lying down.
- Think of exercise as a cup of coffee
Sometimes anxiety leads us to believe that exercise will drain our energy and make us more tense and tired. But coach Tabor tells her experience, saying, “The more I prioritize exercise – even if only 15 minutes a day – I felt less stressed.”
So, don’t treat physical activity as a boring chore, and instead of thinking of exercise as draining or exhaustion, think of it like an energy-boosting cup of coffee. “I never regret the exercise because it makes me feel alive,” says Tabor.
- Stay away from exercises that make you feel afraid
Because high-intensity workouts, weight lifting, and “CrossFit” can make you feel afraid or stressed, Tabor warned that “exercise is not just for burning calories and feeling pain,” and she recommends choosing an appropriate exercise that removes stress and anxiety, “even if some Yoga, or just a walk in the park for a few minutes. “
- Determine what you enjoy
You can decide which physical activities you enjoy, when and how you like to do them. This helps you to commit and persevere. For example, you can make a trade-off between looking after the garden in the evening, jogging in the morning, riding a bike for shopping, or playing ball with your children in the afternoon.
- Know the obstacles
Analyze the obstacles facing you, and discover what prevents you from practicing physical activities or sports. If you feel shy, for example, you can exercise at home. And if you stick to specific goals, find a friend who shares the same goals and practice with them. And if you can’t afford to buy gym equipment, do an inexpensive exercise like walking regularly.
- Do not stop
It is extremely important to focus on your mental health first by improving the quality of your sleep, and by taking breaks from technology so that you keep the right track of your regular exercise routine.
But be prepared for setbacks, and give yourself confidence in every step you take in the right direction, no matter how small. If you are lazy about exercising one day, this does not mean that you stop, but continue the next day immediately, and stick to what you have reached.