Do you feel chronic fatigue? Here are these nine tips

If you are feeling chronically fatigued for no apparent reason, you should pay attention to your daily routine and eating behavior.

In a report published in the French magazine “Madame Figaro”, the author Ophelie Ostermann reviews some of the reasons that may lead to feeling chronic fatigue, and how they treat the feeling of energy and vitality throughout the day. Read also 6 triggers for stress and stress in your kitchen .. Be quick to get rid of them”Zoomive stress” is a new term imposed by the Corona pandemic, how do you get rid of it?Tips to get rid of work stress and daily fatigue To get rid of fatigue during fasting hours … Here are energy-boosting foods

Lack of exercise

It is possible for a person to feel exhausted at times, so he chooses to lie on the sofa and get some sleep instead of exercising.

In this context, neurobiologist Joel Adrian affirms that “sport and physical activity generally improve the quality of sleep by regulating our internal biological clock,” as they help to resist fatigue and produce a sense of energy and vitality. As for sleeping during the day, it may cause sleep disturbances at night, It may cause a headache.

Unhealthy food

We may feel fatigued while working from home, which makes us take advantage of breaks to have a snack in front of the screen or a small sandwich after a meeting on the Zoom app.

If you feel chronically tired and lack vital energy, pay attention to your diet and make sure to eat foods rich in magnesium and fiber.

It is also recommended to eat fatty fish to get omega-3, vegetables, fruits and whole grains for breakfast. And at dinner, you can eat a digestive snack.

Not drinking enough water

Drinking enough water throughout the day helps you combat fatigue. “The body loses one and a half liters of water per day. If we do not compensate for this loss, we feel dehydrated and our muscles contract, which leads to a feeling of fatigue,” says nutritionist Nina Cohen Kobe.

To ensure optimal hydration, be sure to drink 10 glasses of water daily.

Vitamin D deficiency

Vitamin “D” is very important for boosting immunity and maintaining health. It is a vitamin present in our bodies, but it does not play its role until we are exposed to adequate sunlight.

“The biological rhythm is affected by natural light, so it is obvious that we feel tired in the fall and winter,” says Nina Cohen.

To compensate for the lack of vitamin D, it is recommended to eat fatty fish.

Iron or magnesium deficiency

Iron deficiency in the body may lead to a chronic feeling of fatigue, and it is necessary in this case to determine the source of this deficiency. The nutritionist stresses that excessive consumption of tea, for example, can prevent iron absorption.

Also, having an ulcer or gastrointestinal problem can lead to bleeding and thus a decrease in iron levels in the body. And women who have a copper IUD and have heavy periods may also lack iron.

Magnesium deficiency also leads to fatigue and fatigue, and to a feeling of tension and irritability. This deficiency can be compensated for by eating dark chocolate, white beans, beans, lentils and oilseeds.

Not falling asleep

We may find it difficult to get out of bed in the morning even though we sleep for many hours, and the reason is that we do not sleep well. In order for you to feel energized when you wake up in the morning, you should not sleep 14 hours straight, but rather you only need a quiet sleep that allows your body to recover and restore the energy it spent during the previous day.

You are surrounded by negative people

It is time to turn away from the people who put you in the bad mood because that is one of the reasons for the constant feeling of fatigue. “The brain contains mirror neurons that make us feel happy when we are with optimistic people, while our psychological state worsens when there are negative people around us,” says Nina Cohen.

Sleeping on a bad bed

If you’ve slept on the same mattress for more than 10 years, it’s time for a change. “Poor bedding doesn’t necessarily cause pain,” says neurobiologist Joel Adrian. “Rather, it can disrupt sleep and frequent awakenings, making us sleepy during the day. There is no perfect mattress, just the bed should be comfortable.”

Lack of natural light

A person may suffer from seasonal depression due to a lack of exposure to natural light, as ultraviolet rays stimulate the production of endorphins, known as the hormone of happiness, which we miss in the fall and winter.

It is imperative that we be careful to be exposed to natural light for as long as possible so that we do not feel seasonal depression and the associated fatigue.