This is what happens to the body of the fasting person when breaking the fast with rice

Rice is a main ingredient in many Arabic dishes, such as Majboos, Kabsa, Mansaf, Maqlouba, Koshari and others. It is also served with stews of vegetables and meat, so what happens to a person’s body on an empty stomach while eating rice?

 To begin with, we get to know the nutritional components provided by a cup of cooked white rice, namely: Read also What are the best foods and drinks you should have during the suhoor meal? This is what happens to the body of the fasting person when having breakfast on a date This is what happens to the fasting person’s body when having breakfast on the water This is what happens to the fasting person’s body when breaking up fasting with beans

• Calories: 200 calories.
• Protein: 4.3 grams.
• Dietary fiber: 0.6 grams.
• Carbohydrates: 45 grams.

As for the nutritional ingredients that a cup of cooked brown rice provides us with, they are:

• Calories: 245 calories.
• Protein: 5.5 grams.
• Dietary fiber: 3.3 grams
• Carbohydrates: 51 grams.

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What happens to the body of the person on an empty stomach when eating breakfast with rice?

Rice itself is a light food, which means it is cooked with water, with little or no oil and salt. It is a rich source of carbohydrates.

Overall, rice (non-glare) is a good choice for breakfast because it provides the body with energy and calories, and it also helps you feel full.

For diabetics, it should be noted that this is a source of carbohydrates, and it should be calculated from the daily carbohydrate intake.

But the problem is eating rice cooked with a large amount of fat, like oil and ghee, and also with meat and fat, which makes this rice dish high in fat and cholesterol, and increases the calories it supplies to the body. .

In addition, rice with added spices, which is particularly hot and strong, may not be suitable for patients with heartburn and may increase the disturbance of those with intestinal problems.

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Rice and ghee

We want to refer here to a Japanese study published in 2019 which found that eating more rice could prevent obesity, contrary to popular belief. Publicity

The study found that obesity rates were low in regions that diet, such as the Japanese or Asian method, which depends on rice for food, unlike in other countries where the consumption of this type of food is less.

According to Bloomberg News – which published the study of 136 countries – a slight increase in rice consumption of 50 grams per person per day could reduce obesity worldwide by 1%, or the number of 650 million people suffering from obesity. .

Professor Tomoko Iamei – who led the research team – said researchers have noticed a drop in obesity rates in countries that mainly depend on rice.

“A Japanese or Asian rice diet helps prevent obesity,” she added.

Iamy explained that rice is a low-fat vegetable and the fiber, nutrients, and plant compounds found in whole grains help make a person feel full, which in turn reduces overeating.

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What are the most important health effects of eating rice?

• Help to feel full.
• You can have high blood sugar if you have diabetes.

According to expert Megan Wong on Eat This, Not That, soon after eating a serving of rice, blood sugar will rise, but how much and how fast it will rise will depend on the type of rice you are eating, and blood sugar levels. will increase. rice is a source of carbohydrates and all of the carbohydrates are ultimately converted to sugars.

She added that in general, short-grain white rice raises blood sugar higher and faster, while long-grain rice – even if it’s white – is better at maintaining blood sugar stability.

Wong explains that there are two different types of carbohydrates in rice: amylose and amylopectin. For chewing and digestion, which slows down the overall digestive process.

Long-grain brown rice is the best way to enjoy rice while reducing the risk of causing a spike in blood sugar because the extra fiber slows digestion even more.

• Eating rice can lead to constipation, as most people eat white rice, which is relatively low in fiber which promotes bowel regularity, so eating large amounts of low fiber grains like white rice can lead to the constipation.
• You may suffer from weight gain if you eat a large amount of rice, especially cooked with ghee, and with thick sauces and fried meats. But if you don’t want to gain weight, eat boiled rice without adding oil, in moderation.